Reflections on What “Being” is: the Mind, the Body and the Soul
These last years, I have gained new perspectives about myself by paying more attention to my mind, my body and my spirituality. Looking...
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Blog | Ideas and recipes for living with meaning
The importance of relationships for our well-being
Between organizing my most recent talk on “The pillars of a happy and healthy life” and moving to a new city where we don’t know anyone...
Health Coaching, experimenting with what you can become
At the root, health coaching stems from the need to re-educate people about health and promote prevention. More and more people find...
How can we naturally drive our self-development?
I find our human urge for self-development the most beautiful gift we can give to ourselves in a lifetime. There is nothing greater than...
My metamorphosis into a health coach
Dedicated to my Mother Since I can remember, I have been curious about people and everything that is good for our mind, body and soul. At...
10 ideas that can take our life where we most desire
Life is a journey of growth where we need to take one step at the time. And self-development is a conscious exercise that helps us shape...
Change within for a greater impact
Spiritual understanding is attained through the right life experiences and vice-versa. This virtuous cycle of self-discovery starts with...
Learn how to meditate step-by-step
The cool thing about meditation is that it can be found everywhere and anywhere if you know how to look for it. Although, meditation is a...
How did meditation grow in me
As a beginner, I would get frustrated and become quickly bored by the simplicity of the practice or inability to sense anything at all....
Meditation, the key to finding your true “self”
The over-stimulation of information and the great intellectual requirements imposed by our society have led us to develop a habit of...
We all have a purpose
This is a big and sensitive topic which I will write about again. I decided to base this first post on a video that I saw for the first...
How to find a meaning behind our actions?
Spiritual understanding is attained through the right life experiences and vice-versa. This virtuous cycle of self-discovery starts with...
How to understand happiness?
Spiritual understanding is attained through the right life experiences and vice-versa. This virtuous cycle of self-discovery starts with...
Rediscover moments of compassion
Spiritual understanding is attained through the right life experiences and vice-versa. This virtuous cycle of self-discovery starts with...
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