Tunnel Visioning through Life
As we navigate life, it is easy to fall into the trap of tunnel vision, where our focus becomes narrow and fixated on a single aspect,...
Unveiling the Circle of Life tool
In the eternal tapestry of life, we often find ourselves pondering the deeper meaning and purpose of our existence. It is within this...
Reflections on What “Being” is: the Mind, the Body and the Soul
These last years, I have gained new perspectives about myself by paying more attention to my mind, my body and my spirituality. Looking...
The importance of relationships for our well-being
Between organizing my most recent talk on “The pillars of a happy and healthy life” and moving to a new city where we don’t know anyone...
Health Coaching, experimenting with what you can become
At the root, health coaching stems from the need to re-educate people about health and promote prevention. More and more people find...
How can we naturally drive our self-development?
I find our human urge for self-development the most beautiful gift we can give to ourselves in a lifetime. There is nothing greater than...