7 steps to deal with grief
Grief is our response to the pain of a loss and despite the fact that loss is inevitable; grief is one of the most challenging processes for us humans to endure. Loss reminds us of the impermanence of life and the lack of control we actually have over it. It breaks us, bends us and makes us vulnerable before the fragility of life. We are surrounded by loss but unfortunately we still have a hard time accepting its presence. Loss can come in several forms: the loss of a job, th