In a recent consultation with one of my clients, we were talking about the value of listening to our intuition in decision making while being careful not to confuse it with impulse. In many occasions impulse leads us astray while intuition allows us to act from a place of knowing. This is because impulse derives from our fears, our pains and what society thinks we should do while intuition is really there to guide us, protect us and develop us. Nonetheless, there is a fine li

The beauty of meditation is that there are different mediation techniques that we can play with to keep the practice exciting but most importantly to focus and achieve specific goals. Loving-Kindness Meditation is a great way to practice compassion and has plenty of science-backed benefits that in the long run can greatly boost our happiness and wellbeing. Loving-Kindness Meditation is a type of meditation in which we think of people in our life and send them our best wishes