Reflections on What “Being” is: the Mind, the Body and the Soul
These last years, I have gained new perspectives about myself by paying more attention to my mind, my body and my spirituality. Looking back, I notice how my life has been shaped by new habits such as meditation, yoga, a healthy diet, following my heart, healing and other self-care practices which have all helped me to better sense how my mind-body-soul are interconnected. Most of this connection happens subtly and the more I worked on consciously experiencing those 3 integra