These last years, I have gained new perspectives about myself by paying more attention to my mind, my body and my spirituality. Looking back, I notice how my life has been shaped by new habits such as meditation, yoga, a healthy diet, following my heart, healing and other self-care practices which have all helped me to better sense how my mind-body-soul are interconnected. Most of this connection happens subtly and the more I worked on consciously experiencing those 3 integra

When I started my first job working in investment banking in London it wasn’t long before I started questioning my life and if this was all there is. Commuting for two hours a day to a job that didn’t fulfill me and working long days leaving no space for my family, friends or myself made me feel miserable. I was earning a great salary but ended up spending it all as a compensation for the way I was feeling. This is when it became clear to me that I had fallen into a common tr