The convergence that puts people first
Over the last years, different trends and events have converged in a way that make it clear that people are the lifeblood of a business...
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Blog | Ideas and recipes for living with meaning
Impulse vs. Intuition in decision making: the manifestations of our Ego and True Self
In a recent consultation with one of my clients, we were talking about the value of listening to our intuition in decision making while...
Boost your happiness with Loving-Kindness Meditation
The beauty of meditation is that there are different mediation techniques that we can play with to keep the practice exciting but most...
My YTT: The Before, During & After
Over a year ago, I left my job in London and set out to travel the world with my husband. I had been practicing yoga for a few years now...
How to practice Japa meditation
Meditation has become a very popular exercise to calm the mind and practice detachment however it is not an easy practice to achieve....
Why pranayama is a life hack worth your time
Pranayama is the practice of breath control in Yoga. The word “prana” is the body’s life-force energy while “yama” means control or...
7 steps to deal with grief
Grief is our response to the pain of a loss and despite the fact that loss is inevitable; grief is one of the most challenging processes...
Goodbye Vancouver, Hello Peru!
Today, Jess and I said goodbye to Vancouver! We spent these last 5 months of spring and summer working our way back to our respective...
How to feel home wherever you are
I have never been someone who loves change. I don’t mind it once in a while as it can bring adventure and something better into our lives...
Reflections on What “Being” is: the Mind, the Body and the Soul
These last years, I have gained new perspectives about myself by paying more attention to my mind, my body and my spirituality. Looking...
Enhancing our well-being by dissolving our misconceptions around money
When I started my first job working in investment banking in London it wasn’t long before I started questioning my life and if this was...
The importance of relationships for our well-being
Between organizing my most recent talk on “The pillars of a happy and healthy life” and moving to a new city where we don’t know anyone...
Day #195 The Kiwi Road trip
We had decided to shorten the time we would spend in each country by this point so we only had 2 weeks in New Zealand. Therefore, we...
Day #184 The Australian rivalry: Sydney vs. Melbourne
To end our Australian adventure we decided to visit the two major cities of the South East Coast: Sydney and Melbourne. I had been to...
Day #171 The Australian Road Trip
Landing in Australia was like landing at home. It's funny how a 6 months university exchange can mark you so deeply. I did mine in...
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