Unmasking our Ego to live more fully
An excellent book that I tend to go back to and introduce to my clients, is Heal Your Wounds & Find Your True Self from Lise Bourbeau. We...
Let Your People Flourish
As I grew as a life coach, came the calling to help people at scale. I was aware of the obstacles I faced when working in the corporate...
Tunnel Visioning through Life
As we navigate life, it is easy to fall into the trap of tunnel vision, where our focus becomes narrow and fixated on a single aspect,...
The convergence that puts people first
Over the last years, different trends and events have converged in a way that make it clear that people are the lifeblood of a business...
Unveiling the Circle of Life tool
In the eternal tapestry of life, we often find ourselves pondering the deeper meaning and purpose of our existence. It is within this...
Impulse vs. Intuition in decision making: the manifestations of our Ego and True Self
In a recent consultation with one of my clients, we were talking about the value of listening to our intuition in decision making while...
Boost your happiness with Loving-Kindness Meditation
The beauty of meditation is that there are different mediation techniques that we can play with to keep the practice exciting but most...
My YTT: The Before, During & After
Over a year ago, I left my job in London and set out to travel the world with my husband. I had been practicing yoga for a few years now...
How to practice Japa meditation
Meditation has become a very popular exercise to calm the mind and practice detachment however it is not an easy practice to achieve....
Why pranayama is a life hack worth your time
Pranayama is the practice of breath control in Yoga. The word “prana” is the body’s life-force energy while “yama” means control or...
7 steps to deal with grief
Grief is our response to the pain of a loss and despite the fact that loss is inevitable; grief is one of the most challenging processes...
Goodbye Vancouver, Hello Peru!
Today, Jess and I said goodbye to Vancouver! We spent these last 5 months of spring and summer working our way back to our respective...
How to feel home wherever you are
I have never been someone who loves change. I don’t mind it once in a while as it can bring adventure and something better into our lives...
Reflections on What “Being” is: the Mind, the Body and the Soul
These last years, I have gained new perspectives about myself by paying more attention to my mind, my body and my spirituality. Looking...
Enhancing our well-being by dissolving our misconceptions around money
When I started my first job working in investment banking in London it wasn’t long before I started questioning my life and if this was...