Boost your happiness with Loving-Kindness Meditation
The beauty of meditation is that there are different mediation techniques that we can play with to keep the practice exciting but most...
Blog | Ideas and recipes for living with meaning
The importance of relationships for our well-being
Between organizing my most recent talk on “The pillars of a happy and healthy life” and moving to a new city where we don’t know anyone...
A poem about trees
You don't always see me but I see you I am the sage above and beneath you. You may enjoy my shade, The purity I bring to the air, I am a...
Why you should live on higher vibrations
Everything has an energy. Therefore, everything carries a vibration. This holds true for a chair, a tree, a sound as well as for your...
How to understand happiness?
Spiritual understanding is attained through the right life experiences and vice-versa. This virtuous cycle of self-discovery starts with...
Rediscover moments of compassion
Spiritual understanding is attained through the right life experiences and vice-versa. This virtuous cycle of self-discovery starts with...