Meditation has become a very popular exercise to calm the mind and practice detachment however it is not an easy practice to achieve. Fortunately, there are a number of ways in which you can meditate today and you should experiment with all of them to see which one works best for you. Personally, I find Japa meditation a beautiful way of meditating and it has really worked for me. I loved learning more about the technique and the different ways in which you can perform it, so

Pranayama is the practice of breath control in Yoga. The word “prana” is the body’s life-force energy while “yama” means control or restraint. Pranayama is therefore a number of practices meant to control and consciously expand the life-force into every cell of the human body. Because breath is the source of prana, pranayama is mainly constituted of breathing techniques. However, it can also include a few meditative visualisations and visual locks. Pranayama plays with the i