Why pranayama is a life hack worth your time
Pranayama is the practice of breath control in Yoga. The word “prana” is the body’s life-force energy while “yama” means control or...
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Blog | Ideas and recipes for living with meaning
7 steps to deal with grief
Grief is our response to the pain of a loss and despite the fact that loss is inevitable; grief is one of the most challenging processes...
Our second brain
A concept that has become very popular and one of the reasons why nutrition is key for you to lead a happy and healthy life is that your...
The emotional root of diseases
It is surely not new for you that diseases and illnesses all have an emotional root. Research has consistently found in the last years...
PranaYog, an energy healing technique
PranaYog says that you can channel the energy of the different pranas: sunlight, air, earth, water and food for healing purposes. Prana...
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