Impulse vs. Intuition in decision making: the manifestations of our Ego and True Self
In a recent consultation with one of my clients, we were talking about the value of listening to our intuition in decision making while...
How to practice Japa meditation
Meditation has become a very popular exercise to calm the mind and practice detachment however it is not an easy practice to achieve....
Reflections on What “Being” is: the Mind, the Body and the Soul
These last years, I have gained new perspectives about myself by paying more attention to my mind, my body and my spirituality. Looking...
Enhancing our well-being by dissolving our misconceptions around money
When I started my first job working in investment banking in London it wasn’t long before I started questioning my life and if this was...
Health Coaching, experimenting with what you can become
At the root, health coaching stems from the need to re-educate people about health and promote prevention. More and more people find...
How can we naturally drive our self-development?
I find our human urge for self-development the most beautiful gift we can give to ourselves in a lifetime. There is nothing greater than...
My metamorphosis into a health coach
Dedicated to my Mother Since I can remember, I have been curious about people and everything that is good for our mind, body and soul. At...
10 ideas that can take our life where we most desire
Life is a journey of growth where we need to take one step at the time. And self-development is a conscious exercise that helps us shape...
Change within for a greater impact
Spiritual understanding is attained through the right life experiences and vice-versa. This virtuous cycle of self-discovery starts with...
How did meditation grow in me
As a beginner, I would get frustrated and become quickly bored by the simplicity of the practice or inability to sense anything at all....
We all have a purpose
This is a big and sensitive topic which I will write about again. I decided to base this first post on a video that I saw for the first...
How to find a meaning behind our actions?
Spiritual understanding is attained through the right life experiences and vice-versa. This virtuous cycle of self-discovery starts with...
A conversation with Buddha
I started to read a book called “An Indian Poem”, a Nobel price book written by Hermann Hesse. Right from the start I got absorbed by the...