After a drastic goodbye from our friends through the gate windows at the Bangkok airport, we were back to being just the two of us. Our next destination was Myanmar and we would fly directly to Yangon. When we got there it was already late so we decided to take refugee in our room in a nice central hostel called Baobabed. We had decided to take it easy the next day as we needed to plan our next steps, make sure we got some writing done and that I prepared for my coaching sess

Bangkok, Once again, we had the pleasure of welcoming our friend Mariana, but this time Tiago was replaced by his sister Carolina. The whole week was planned with a lot of precision so our friends and us could enjoy the most of North of Thailand in just a few days. Also, it was Jess’s birthday on the 16th so I had to make some arrangements while in Indonesia for that special day. I woke up the first day in Bangkok with pleasant memories of our dinner at Surhing, a 2 Michelin

At the root, health coaching stems from the need to re-educate people about health and promote prevention. More and more people find themselves broken from stress, anxiety and unhealthy food choices. Health coaches help you in setting goals and implementing healthier routines. Nevertheless, health coaching offers more than healthy habits. It is a special self-development work for anyone who wants to better themselves and live in a more conscious way. With understanding of the

I find our human urge for self-development the most beautiful gift we can give to ourselves in a lifetime. There is nothing greater than that to unfold purpose in our life. However, when we look around it becomes clear that many people struggle to achieve their desired development. Or worst, the ones who do achieve their goals seem hard on themselves. Why is that? I believe that one of the reasons for unsuccessful self-development could originate from the way we approach it.

Bangkok, After having spent 3 marvellous days underwater at the magical Komodo National Park, we were well rested and ready to leave Indonesia to our next destination: Thailand. However, before we could enjoy this new country with two friends, we had a mission to accomplish on our first day in Bangkok. It was the most important day of our trip for many reasons and it also turned out to be the most challenging of all. It all started at Labuan Bajo airport before taking off to

Our dazzlement with this place started from our flight seats when the cabin crew told us we were about to land. Up from the air, we could see a dozen volcanic islands covered in hills, grass savannah, tropical forest and surrounded by dreamy transparent turquoise waters. There was hardly any sign of human presence: only a few boats and small agglomerations of houses near the shore in very few of these islands. Somehow, we knew we had arrived to a truly unique place on earth:

Dedicated to my Mother Since I can remember, I have been curious about people and everything that is good for our mind, body and soul. At the time, I didn’t fully comprehend the connection between these 3 areas however. It started with me wanting to know as much as I could about myself. Who I was, why I was here and how I could become better. I was guided by this extreme sense of curiosity and wanting to experience it all. I was lucky to have a mother that was interested in t

I have to say that our days in Bali were very refreshing. It ended up being a great place to spend Christmas for the first time with Jess as my wife. Despite the comfort and lifestyle in Bali, Lombok was promising to be an even better experience due to a wellness retreat we had planned. When you travel for a long period, you always find times when your body and mind feel the need to drawback from its traveling spirit and treat themselves to something more home-like. For us, t

Life is a journey of growth where we need to take one step at the time. And self-development is a conscious exercise that helps us shape that journey towards what we most desire. The sooner we gain consciousness the sooner we can start. These last years, I was lucky to have found a trail that I know is taking me to my desired path. Looking at this trail, I discovered a few fundamental ideas that anyone should consider when choosing their own path: I. The first idea is that se