After a drastic goodbye from our friends through the gate windows at the Bangkok airport, we were back to being just the two of us. Our...

Bangkok, Once again, we had the pleasure of welcoming our friend Mariana, but this time Tiago was replaced by his sister Carolina. The...

At the root, health coaching stems from the need to re-educate people about health and promote prevention. More and more people find...

I find our human urge for self-development the most beautiful gift we can give to ourselves in a lifetime. There is nothing greater than...

Bangkok, After having spent 3 marvellous days underwater at the magical Komodo National Park, we were well rested and ready to leave...

Our dazzlement with this place started from our flight seats when the cabin crew told us we were about to land. Up from the air, we could...

Dedicated to my Mother Since I can remember, I have been curious about people and everything that is good for our mind, body and soul. At...

I have to say that our days in Bali were very refreshing. It ended up being a great place to spend Christmas for the first time with Jess...

Life is a journey of growth where we need to take one step at the time. And self-development is a conscious exercise that helps us shape...