Boost your happiness with Loving-Kindness Meditation
The beauty of meditation is that there are different mediation techniques that we can play with to keep the practice exciting but most...
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Blog | Ideas and recipes for living with meaning
How to practice Japa meditation
Meditation has become a very popular exercise to calm the mind and practice detachment however it is not an easy practice to achieve....
Learn how to meditate step-by-step
The cool thing about meditation is that it can be found everywhere and anywhere if you know how to look for it. Although, meditation is a...
How did meditation grow in me
As a beginner, I would get frustrated and become quickly bored by the simplicity of the practice or inability to sense anything at all....
Meditation, the key to finding your true “self”
The over-stimulation of information and the great intellectual requirements imposed by our society have led us to develop a habit of...
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