Boost your happiness with Loving-Kindness MeditationThe beauty of meditation is that there are different mediation techniques that we can play with to keep the practice exciting but most...
How to practice Japa meditationMeditation has become a very popular exercise to calm the mind and practice detachment however it is not an easy practice to achieve....
Learn how to meditate step-by-stepThe cool thing about meditation is that it can be found everywhere and anywhere if you know how to look for it. Although, meditation is a...
How did meditation grow in meAs a beginner, I would get frustrated and become quickly bored by the simplicity of the practice or inability to sense anything at all....
Meditation, the key to finding your true “self”The over-stimulation of information and the great intellectual requirements imposed by our society have led us to develop a habit of...