From a 15-month journey around the world to writing my first book — a story of grief, courage, and living intentionally.

Pranayama is the practice of breath control in Yoga. The word “prana” is the body’s life-force energy while “yama” means control or...

Grief is our response to the pain of a loss and despite the fact that loss is inevitable; grief is one of the most challenging processes...

A concept that has become very popular and one of the reasons why nutrition is key for you to lead a happy and healthy life is that your...

It is surely not new for you that diseases and illnesses all have an emotional root. Research has consistently found in the last years...

PranaYog says that you can channel the energy of the different pranas: sunlight, air, earth, water and food for healing purposes. Prana...